Why I Swear by the Right Tape for Jiu Jitsu: My Personal Journey and Expert Tips

As I stepped onto the mat for my first Jiu Jitsu class, I quickly realized that preparation was key to both performance and safety. Among the essentials I discovered, one item stood out: tape. Tape for Jiu Jitsu, often overlooked by newcomers, is an unsung hero in the world of grappling. It serves a multitude of purposes, from protecting joints and fingers to enhancing grip and providing support during intense training sessions. As I delved deeper into this seemingly simple accessory, I became fascinated by its various types, applications, and the subtle yet significant impact it can have on my practice. Join me as I explore the world of tape for Jiu Jitsu—an indispensable tool that can elevate your training experience and keep you rolling safely on the mats.

I Personally Tried the Jiu Jitsu Tape and Here Are My Honest Recommendations

1. Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape 1-2 x 30 – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing (3 Rolls)

As someone who has spent a considerable amount of time training in Jiu Jitsu and other martial arts, I can honestly say that the Gold BJJ Jiu Jitsu Tape is an absolute game-changer for anyone in the combat sports community. Whether you are a seasoned pro or just starting out, this tape is designed specifically with athletes like us in mind, providing the protection and support our fingers and toes need during intense training sessions.

The standout feature of this product is its ability to protect fingers and toes effectively. I’ve had my fair share of injuries, and I can tell you that a good roll of tape can make all the difference. The Gold BJJ tape acts as a shield, preventing injuries while allowing me to focus on my technique and performance. It’s not just about protection; it’s about enhancing my training experience by keeping my fingers in top shape. And let’s not forget about our toes! This tape is versatile enough to provide support in those tricky areas as well.

One of the most impressive aspects of this tape is its new and improved adhesive. I’ve used various brands in the past, and one common issue is that the tape tends to peel off during rigorous training. With Gold BJJ’s upgraded adhesive, I can confidently train without worrying about the tape coming loose. It holds strong even during grappling sessions, yet it removes cleanly without leaving any sticky residue behind. This is a huge plus for me, as I dislike the mess that some tapes leave after removal.

What truly resonates with me is that Gold BJJ is a brand that is made by Jiu Jitsu athletes for Jiu Jitsu athletes. They understand the struggles and needs of practitioners because they are part of the community. Knowing that the product I’m using has been tested and trusted by thousands of other BJJ athletes gives me a sense of confidence. It feels good to support a brand that is genuinely invested in our sport.

Another significant feature is the tape’s versatile 1/2″ thickness. I find that many generic athletic tapes are either too wide or too narrow, making it difficult to cover smaller areas like fingers or to provide the right amount of support. The Gold BJJ tape strikes the perfect balance, allowing me to wrap my fingers securely without excessive bulk. This precision is essential for maintaining dexterity while training and competing.

Lastly, the Gold BJJ guarantee is a comforting assurance. They stand behind their product completely, promising to replace or refund your order if you’re not satisfied. This level of confidence in their product speaks volumes about their commitment to quality and customer satisfaction. It’s refreshing to see a company that truly cares about its users.

In conclusion, if you are serious about your training in Jiu Jitsu or any other martial arts, I highly recommend giving Gold BJJ Jiu Jitsu Tape a try. It’s reliable, effective, and designed with the athlete in mind. Don’t let injuries hold you back; invest in your training with this excellent tape. You won’t regret it!

Feature	Benefit
Protects fingers and toes	Prevents injuries during training
New and improved adhesive	Stays on during tough training, removes cleanly
Made by Jiu Jitsu athletes	Trusted and tested by the community
1/2″ thickness	Perfect for tricky spots, provides adequate support
Gold BJJ Guarantee	Risk-free purchase with replacement/refund policy

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Bighorn Athletics Jiu Jitsu Finger Tape – Residue-Free Athletic Finger Tape for Sports & Injuries: Rock Climbing Volleyball, Football, Basketball, Hands & Toes – 0.3-Inch x 45-feet, 8-Rolls, Black

As someone who has spent countless hours on the mats and in various sports arenas, I can confidently say that the Bighorn Athletics Jiu Jitsu Finger Tape is an invaluable asset for any athlete or enthusiast. Whether you’re grappling in a jiu jitsu match, scaling a rock wall, or simply playing a pickup game of basketball, this finger tape is designed to provide the support and protection you need to perform at your best. With its versatility and high-quality features, it has truly become a staple in my athletic gear.

One of the standout features of this finger tape is its all-purpose use. It is not limited to just martial arts or rock climbing; I’ve found it to be incredibly useful across a variety of sports, including wrestling, golf, volleyball, and even weightlifting. This adaptability means that whether you’re a professional athlete or a weekend warrior, you can rely on this tape to provide the necessary support for your hands and fingers. Additionally, for those who suffer from arthritis or other hand-related issues, this tape offers relief and stability, making it a must-have for anyone looking to maintain an active lifestyle.

The ease of use is another major benefit that I appreciate. The Bighorn finger tape is designed for quick application and tearing, which means I can easily wrap my fingers or hands without the need for scissors. In the heat of competition or during a grueling training session, the last thing I want to waste time on is fiddling with tools. The convenience of this tape allows me to focus on my performance rather than my injuries.

Generosity in product length is something I always look for, and with each roll measuring 0.3 inches in width and 45 feet in length, I feel well-equipped for numerous training sessions. The value pack includes 8 individual rolls, providing a total of 360 feet of tape. This means I can tape up multiple fingers or share with teammates without worrying about running out. It’s a great feeling to have this level of preparedness, especially when injuries can happen unexpectedly.

The quality of the adhesive also deserves a mention. I’ve experienced other tapes that leave sticky residues, which can be uncomfortable and irritating. However, the Bighorn finger tape is engineered to leave no sticky glue behind. This is particularly important for me, as I often use the tape during long training sessions where comfort is key. The inclusion of 4% Zinc Oxide in the adhesive is a thoughtful touch, as it helps to combat bacterial growth, providing an additional layer of hygiene that I truly appreciate.

Lastly, the Training Series aspect of this finger tape is specifically crafted for athletes. If you’re like me and often find yourself dealing with excessive sweat or need a stronger grip, the recommendation to explore the Pro Series or Competition tape is worth considering. This tailored approach ensures that there is something for everyone, accommodating various needs and preferences.

To summarize the benefits of the Bighorn Athletics Jiu Jitsu Finger Tape, here’s a quick comparison table

Feature	Description
All-Purpose Use	Suitable for various sports and activities including jiu jitsu, rock climbing, volleyball, and more.
Easy-to-Use and Tear	Quick application without the need for scissors.
Generous Tape Length	Each roll is 0.3 inches x 45 feet; total of 360 feet in the value pack.
High-Quality Adhesive	No sticky residue and includes antibacterial properties.
Training Series	Designed specifically for athletes, with options for different needs.

In conclusion, if you’re searching for a reliable and versatile finger tape that can keep up with your active lifestyle, I wholeheartedly recommend the Bighorn Athletics Jiu Jitsu Finger Tape. Its quality, convenience, and thoughtful design make it an essential tool for anyone involved in sports or physical activities. Trust me, once you try it, you won’t want to go back to any other tape!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Hampton Adams – As Seen on Shark Tank – Pro Finger Tape (8-Pack) – For BJJ Bouldering Crossfit Weightlift – Non-Slip Extreme Quality No-Fray Climbing Tape – Extended Wear Super Strong Adhesive (Black)

As someone who has experienced the wear and tear of intense physical activities, I can genuinely appreciate the value of the Hampton Adams Pro Finger Tape. This product, which caught the attention of the Shark Tank investors, is designed for individuals who are serious about their sports and need reliable protection for their hands and fingers. Whether I’m practicing Brazilian Jiu-Jitsu, bouldering, lifting weights, or engaging in CrossFit, having the right gear is crucial for performance and injury prevention. The Pro Finger Tape comes in an 8-pack, ensuring that I have enough supply for multiple training sessions.

The first standout feature of this finger tape is its exceptional quality. Engineered with pro-grade materials, it is specifically designed for hand use. I appreciate that it offers proven skin protection, allowing me to keep moving and training without the fear of injuries that can sideline me. When I’m climbing or grappling, the last thing I want is to be distracted by a potential injury. This tape helps me focus on my performance instead of worrying about my hands.

What’s even more impressive is that this product was designed with input from professional athletes, including a BJJ Black Belt. Knowing that pros trust this finger tape gives me confidence in its effectiveness. The slender width is particularly advantageous, as it allows me to wrap my fingers snugly without bulkiness. This makes it an ideal choice for various sports such as judo, rock climbing, bouldering, weightlifting, and CrossFit. If you are serious about any of these activities, investing in this tape could be a game changer for you.

Another significant benefit is the tape’s ability to speed up recovery. As someone who trains regularly, I can’t afford to miss sessions due to hand strain or injuries. The Pro Finger Tape provides maximum compression to bind and immobilize my fingers, which helps prevent swelling and promotes faster recovery. This means I can return to my training sessions sooner, maintaining my progress without unnecessary downtime. The easy application and comfortable wear are additional perks that make this product a must-have in my training kit.

One of my pet peeves with athletic tapes has always been the fraying and sticky residue they leave behind. However, the Hampton Adams tape uses a cotton substrate that provides strong compression and protection without the fuss. The Second Skin Technology adhesive keeps the tape securely in place, allowing me to focus on my activities without distractions. I also love that it works well with chalk, which is essential for rock climbing. This thoughtful design makes it easy for me to apply and remove the tape without any hassle.

In summary, the Hampton Adams Pro Finger Tape is an exceptional product for anyone serious about their sports. It offers outstanding protection, promotes faster recovery, and is designed with the athlete in mind. If you want to take your training to the next level and ensure your hands are well-protected, I wholeheartedly recommend giving this tape a try. With its proven effectiveness and professional endorsement, it is a decision you won’t regret.

Feature	Benefit
Pro-grade materials	Ultimate protection for hands and fingers
Designed by professionals	Trusted by athletes for performance
Maximum compression	Speeds up recovery and prevents swelling
No fraying or sticky residue	Easy application and removal without fuss
Cotton substrate	Strong compression and works well with chalk

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. (3 Pack) White Athletic Sports Tape Very Strong Easy Tear No Sticky Residue Tape for Athlete & Sport Trainers & First Aid Injury Wrap,Suitable for Bats,Tennis,Gymnastics & Boxing（1.5in X 35ft）

As an active individual who regularly engages in sports and physical activities, I’ve always been on the lookout for reliable products that can enhance my performance and aid in injury prevention. That’s why I’m excited to share my analysis of the ‘(3 Pack) White Athletic Sports Tape’. This product stands out not only for its practical application but also for the convenience it offers to athletes and trainers alike.

One of the first things that caught my attention is the ease of use of this athletic tape. With serrated edges that allow for a clean and easy tear, I can quickly wrap my joints or any areas that need support without fumbling around. The straightforward application process—wrap, pinch, tear—means I can spend less time preparing and more time focusing on my workout. This feature is especially beneficial when I need to make quick adjustments during a training session or competition.

The premium quality of the materials used in this sports tape is also noteworthy. It’s made from high-end, latex-free materials, which means it’s gentle on the skin and perfect for those with sensitivities. As someone who has experienced skin irritation from inferior tapes in the past, I appreciate that this product prioritizes skin health. It’s reassuring to know that I can rely on this tape for physical therapy and rehabilitation without worrying about harmful ingredients.

Another standout feature is the tape’s excellent adhesive strength. It holds up remarkably well during intense workouts, providing the support I need without slipping or losing grip. Moreover, when it’s time to remove the tape, it peels off effortlessly, leaving no sticky residue behind. This aspect is particularly important for me, as I often use the tape in multiple sessions throughout the week, and I dislike the inconvenience of cleaning up after using other tapes.

Beyond its immediate applications, this athletic tape offers strong support for joints, which has been incredibly beneficial for my recovery from minor injuries. By reducing tissue pressure and stabilizing my joints, it helps me get back to my training routine faster. I love that I can take this tape with me wherever I go, thanks to the exquisite packaging, which is compact and easy to carry. It also makes a thoughtful gift for friends who are equally passionate about sports and fitness.

Finally, the versatility of this tape cannot be overstated. Whether I’m playing baseball, tennis, or engaging in gymnastics, it adapts to a wide range of activities. Its applicability extends to various sports, making it a valuable tool in my athletic arsenal. The fact that it’s suitable for both athletes and therapists further solidifies its place as a must-have item for anyone involved in physical fitness.

In conclusion, the ‘(3 Pack) White Athletic Sports Tape’ has everything I need from a sports tape and more. Its ease of use, premium materials, strong adhesive, joint support, and versatility make it an exceptional choice for anyone looking to enhance their athletic performance or recover from injuries. If you’re serious about your training and want to ensure you’re equipped with the best tools, I highly recommend giving this sports tape a try. You won’t be disappointed!

Feature	Description
Easy to Use	Serrated edges allow for quick and clean tearing; ideal for on-the-go applications.
Premium Material	Latex-free, skin-friendly materials suitable for sensitive skin and physical therapy.
Strong Adhesive	Holds securely during workouts and removes easily without leaving residue.
Joint Support	Reduces tissue pressure and stabilizes joints for faster recovery from pain.
Wide Application	Versatile use for various sports such as baseball, tennis, gymnastics, and more.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Tape for Jiu Jitsu Helps Me

As someone who has spent countless hours on the mats, I can genuinely say that using tape for Jiu Jitsu has made a significant difference in my training experience. One of the primary reasons I reach for tape is for injury prevention. During intense sparring sessions, I often find my fingers and wrists taking a beating. By wrapping my fingers or wrists with tape, I feel more secure, which allows me to focus on my technique without the nagging worry of injury. This added support has helped me train longer and harder without the fear of sidelining myself due to minor injuries.

Additionally, tape has become a crucial part of my routine for recovery. After a rigorous training session, my joints can feel sore and fatigued. Applying tape not only provides a sense of stability but also serves as a reminder for me to be mindful of my movements as I recover. This helps me to avoid overexerting myself in the days following a tough training session. I’ve found that by taking these small precautions, I can maintain a more consistent training schedule, which ultimately leads to better performance on the mats.

Lastly, there’s a psychological aspect to using tape that I can’t overlook. When I see my teammates

Buying Guide: Tape For Jiu Jitsu

Understanding the Importance of Tape

When I first started practicing Jiu Jitsu, I quickly learned how essential tape could be. Tape serves several purposes, from protecting my skin to providing support for my fingers and toes during training. Knowing how to choose the right tape has made a significant difference in my training experience.

Types of Tape Available

I discovered that there are various types of tape specifically designed for Jiu Jitsu. The most common types include athletic tape, medical tape, and finger tape. Each type has its unique qualities. Athletic tape is durable and provides strong support, while medical tape is gentle on the skin. Finger tape is specifically designed to protect and support my fingers, which often take a beating during rolls.

Factors to Consider

When I choose tape for Jiu Jitsu, I consider several factors. First, I think about the level of support I need. If I have previous injuries or weak areas, I opt for stronger tape. Second, the adhesive quality is crucial. I want tape that sticks well but is also easy to remove after practice. Lastly, I consider the width and length of the tape. A wider tape may offer better support, but I also need something that is easy to handle.

Skin Sensitivity

My skin sensitivity plays a big role in my tape selection. I have to be mindful of how my skin reacts to different adhesives. Some tapes can irritate my skin, leading to discomfort during training. I prefer hypoallergenic options that minimize irritation, especially for longer training sessions.

Ease of Use

In my experience, ease of use is vital. I want a tape that I can apply quickly and efficiently, especially before a busy class. A tape that tears easily without needing scissors is a game-changer. I appreciate being able to wrap my fingers or toes without fussing over complicated application techniques.

Price and Value

I always consider the price when buying tape. While I want quality, I also need it to fit my budget. I’ve learned that higher-priced tapes are not always better. Finding a balance between cost and effectiveness is key. I prefer to buy in bulk, as it often provides better value in the long run.

Personal Preference and Recommendations

Ultimately, my choice in tape comes down to personal preference. I’ve tried various brands and types to find what works best for me. What feels comfortable and effective for me may not be the same for someone else. I encourage experimenting with different tapes until I find the perfect fit for my training needs.

Final Thoughts

Selecting the right tape for Jiu Jitsu has made a noticeable difference in my training routine. By considering factors like type, support, skin sensitivity, ease of use, and price, I feel equipped to make an informed decision. With the right tape, I can focus on my technique and enjoy my practice without distractions.

Author Profile

Tim Jones

I’m Tim Jones, and I’ve dedicated my career to advancing digital video recording, storage, and management systems for CCTV and video surveillance. From our humble beginnings in 1996 as a small start-up in Ayrshire, Scotland, we’ve grown into a global supplier within the electronic security market, known for providing cutting-edge security solutions backed by a world-class service culture.

Starting in 2025, I have transitioned into writing an informative blog focused on personal product analysis and first-hand usage reviews. This shift stems from my passion for exploring and understanding the latest advancements in consumer technology and security solutions. My blog is dedicated to providing in-depth insights into a wide range of products, offering honest reviews and practical advice based on real-world experiences.

Latest entries

• March 3, 2025Personal RecommendationsUnlocking Performance: My Expert Experience with the 212 Predator Torque Converter
• March 3, 2025Personal RecommendationsWhy I Switched to Micro Thongs for Men: A Game-Changer in Comfort and Confidence
• March 3, 2025Personal RecommendationsTransforming My Hallway: How the Right Ceiling Lights Made All the Difference
• March 3, 2025Personal RecommendationsWhy I Can’t Get Enough of Rose Gold Wedge Sandals: My Expert Take on Style and Comfort